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Tuesday 26th May 2009 Add / view commentsWhooooomp there it is!
Well, I just got back from my official meeting. This is the second one I have had. The first one was simply a introduction, so this is the first time my actual progress is examined. The results? 13lb loss in 7 days. BOOM!
The latter part of last week was tough, but this has given me a serious boost. Something I needed to be honest. I had a ketosis check and the colour of the result indicated I am in the optimum range and I am hydrated correctly.
I picked up this coming weeks food packs. I made the mistake of not choosing enough shakes last week so today I had to have soup for breakfast which wasn't ideal. This time around I have enough shakes for breakfasts and a few bars to save for special occasions (although these do count as meals). Most importantly I also picked up some "fruits of the forest" water flavouring. This powder is dissolved into water to create a sweet Ribena like drink. This stuff is seriously tasty and will help me drink 3 litres of water a day, or even more.
So, there we go. 1 week. 28 food packs. 1 bottle of Tobasco sauce. 13lbs in weight loss. I have some fun social engagements at the end of the week, including a gig at fabric. With any luck the loss will continue and I might even be able to wear some new clothes for the occasion. More updates soon!
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