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Friday 29th May 2009 Add / view commentsMore LULL than LOL.
'Lull' ~ Noun. A temporary interval of quiet or lack of activity.
The last few days have been tough. After my recent lapse it seems my body seems intent on punishing me for my indiscretion. In the last 2 days I have lost less than a pound in weight. I can only assume this is because I knocked myself out of ketosis. Its a frustrating time because my next meeting is getting closer and closer and I desperately want a decent loss for my official weigh in. Yesterday I did a another booze free gig which was tough, and I have an even bigger one tonight which will be a real test. Funnily enough I am not too bothered about that as I am confident I can abstain, but I just hope I start seeing some results soon as its getting quite demoralising. Come on body, lets go!
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Tuesday 26th May 2009 Add / view commentsWhooooomp there it is!
Well, I just got back from my official meeting. This is the second one I have had. The first one was simply a introduction, so this is the first time my actual progress is examined. The results? 13lb loss in 7 days. BOOM!
The latter part of last week was tough, but this has given me a serious boost. Something I needed to be honest. I had a ketosis check and the colour of the result indicated I am in the optimum range and I am hydrated correctly.
I picked up this coming weeks food packs. I made the mistake of not choosing enough shakes last week so today I had to have soup for breakfast which wasn't ideal. This time around I have enough shakes for breakfasts and a few bars to save for special occasions (although these do count as meals). Most importantly I also picked up some "fruits of the forest" water flavouring. This powder is dissolved into water to create a sweet Ribena like drink. This stuff is seriously tasty and will help me drink 3 litres of water a day, or even more.
So, there we go. 1 week. 28 food packs. 1 bottle of Tobasco sauce. 13lbs in weight loss. I have some fun social engagements at the end of the week, including a gig at fabric. With any luck the loss will continue and I might even be able to wear some new clothes for the occasion. More updates soon!
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